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There are times when we wish to do our healing work with a counselor or other professional, and there are times when self-help better meets our needs.

Whether you use energy work, journaling, meditation, or any other self-healing approach, there are a number of things that you can do to ensure that you achieve the most growth and healing possible, from your self-healing sessions.

Read more on Creating the Ultimate Self-Help Healing Session…

Characterized by widespread musculoskeletal pain and achiness, chronic fatigue and insomnia, fibromyalgia affects 3-6% of the population, and is more common in women than men.

Mainstream western medicine has found fibromyalgia frustratingly difficult to treat. By many, fibromyalgia is considered to have no cure. The goal instead is often to assist those with fibromyalgia in learning to cope with and accommodate their difficulties.

Read more on Energy Healing Offers New Hope for Fibromyalgia Sufferers…

When looking for a therapist, where do you begin? What should you look for? How do you know if you have chosen the “right” or “best” person?

The decision to consult with a therapist or other counselor is often made at a time of considerable emotional stress. In most cases, people delay seeking professional help until they feel they are at the limit of their ability to cope.

Read more on Choosing the Right Therapist…