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The one aspect of training that is forgotten in most training programs is grip development. The hands are our most important piece of natural human equipment and are extremely delicate. It is because of this fact that we need to improve our lower arm function immediately using safe methods. I know you want durable lower arms instead of suffering from crippling conditions such as carpel tunnel or even cubital tunnel syndrome. There is no reason to suffer when you can prevent it from happening.

Read more on Prevent Carpal and Cubital Tunnel Syndrome with Grip Training…

Interval sprinting, calisthenics, and plyometrics all have a place for people that train. Instead of splitting each discipline up and making things confusing, why not integrate each of them into one drill. But before I do that, it is important for me to define what each discipline is for you.

Read more on How to Increase Speed, Muscular Endurance, and Prevent Injuries with Exercise…